Personal Training

Personal Fitness Training With Steve Bendall......

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Personal training provides exclusive fitness coaching for maximum benefit.....
 

You get  my exclusive coaching for each session booked.....

My personal boxing fitness training, means you get my exclusive coaching and undivided attention, for the duration of each session booked. Just you and me, so there's nowhere to hide:)

Throughout my entire professional boxing career, personal training programs played a major part in my success, preparing me both physically and mentally for each contest and for everyday fitness and well being.

 

Creates a greater degree of focus...

Personal boxing fitness training, helps to create a  greater degree of focus on your individual needs and will help motivate you to rapidly achieve your individual goals.

Personal training is also ideal for those who live busy lifestyles, where the relief of stress, anxiety and the crucial need to maintain a positive mindset, is as  important as achieving optimum physical fitness. Below are details of just some of the exercises and general benefits of personal boxing training.....

 

Personal training available at local gyms, plus home and office visits.

 

Exercise summary..

Warm UpPress-UpsStretching Exercises Abdominal ExercisesJogging
Circuit TrainingSkipping RunningWeight TrainingMedicine Ball
SprintingShadow BoxingSparringPunch BagsMitt Training
 

Benefits summary..

Optimum FitnessIncreased StaminaMore StrengthMuscle GainWeight Gain [muscle]
Weight LossConcentrationBetter FocusedEnduranceCo-ordination
More SpeedStress ReliefMotivationFlexibilityMore Positive
Greater BalanceIllness ImmunityIllness RecoveryLess InjuriesAggression Relief
More BraveSelf-DefenceImproved SkillsDextrousnessLongevity

 

If you have any questions or wish to book - please Contact me

 

Steve Bendall's Fighting Fit Gym, Unit 7B, 11 - 15 Frances Avenue, Bournemouth, BH11 8NX  Tel: 07855-942151

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