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Personal training provides exclusive fitness
coaching for maximum benefit.....
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You
get my exclusive coaching for each
session booked.....
My personal boxing fitness training, means
you get my exclusive coaching and undivided
attention, for the duration of each session
booked. Just you and me, so there's nowhere
to hide:)
Throughout my
entire professional boxing career, personal
training programs played a major part in my
success, preparing me both physically and
mentally for each contest and for everyday
fitness and well being. |
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Creates a greater degree of focus...
Personal boxing fitness training,
helps to create a greater
degree of focus on your individual
needs and will help motivate you to
rapidly achieve your individual
goals.
Personal training is also ideal for
those who live busy lifestyles,
where the relief of stress, anxiety
and the crucial need to maintain a
positive mindset, is as
important as achieving optimum
physical fitness. Below are details
of just some of the exercises
and general benefits of personal
boxing training..... |
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Personal training available at local gyms,
plus home and office visits. |
| Warm Up |
Press-Ups |
Stretching
Exercises |
Abdominal
Exercises |
Jogging |
| Circuit
Training |
Skipping
|
Running |
Weight
Training |
Medicine
Ball |
| Sprinting |
Shadow
Boxing |
Sparring |
Punch Bags |
Mitt
Training |
| Optimum
Fitness |
Increased
Stamina |
More
Strength |
Muscle Gain |
Weight Gain
[muscle] |
| Weight Loss |
Concentration |
Better
Focused |
Endurance |
Co-ordination |
| More Speed |
Stress
Relief |
Motivation |
Flexibility |
More
Positive |
| Greater
Balance |
Illness
Immunity |
Illness
Recovery |
Less
Injuries |
Aggression
Relief |
| More Brave |
Self-Defence |
Improved
Skills |
Dextrousness |
Longevity |
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If
you have any questions or wish to book - please
Contact me |
