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Fighting Fit Gym - Opening Times & Classes

Below are the gym classes and opening times, plus the photo gallery. Please note that during Gym Open sessions you can attend the Gym and train yourself. All Classes are open to both sexes apart from the specific Ladies Class.

All times other than those detailed, or where marked as closed, are available for private one to one training. The Fighting Fit Gym is also available for Private Hire - please contact Steve for more details.

Training classes in the Gym are all £7.00 per session and Gym Open use is £5.00  per session. For details of my one to one and group rates, please see the Coaching Rates page.

 

 

The Fighting Fit Gym now has a free weights area and small expanding fitness machine area. We are also offering a wider range of keeping fit classes plus we have new Coaches for MMA [Mixed Martial Arts], Strength and Fitness Coaches and a Pilates Teacher.

Gym Opening Times & Classes:

Monday:.........Gym Open 7.30am to 10.00am and 4.00pm to 9.00pm - All Welcome.
                       Classes:     6.15pm -  Beginners/Intermediate Boxing Class
                                        7.30pm - MMA Class
.
Tuesday:........Gym Open 7.30am to 10.00am and 4.00pm to 9.00pm - All Welcome.
                      Classes:      8.00am to  9.00am -  Boxing Fitness Class
                                        6.15pm - Intermediate/Advanced Boxing Class
.
Wednesday:...Gym Open 7.30am to 10.00am and 4.00pm to 9.00pm - All Welcome.
                       Classes:     4.00pm to 5.00pm - Kids Boxing Class Age 11 to 15
                                        6.15pm - Beginners/Intermediate Boxing Class
                                        7.30pm - MMA Class
.
Thursday:.......Gym Open 7.30am to 10.00am and 4.00pm to 9.00pm - All Welcome.
                       Classes:     8.00am to  9.00am -  Boxing Fitness Class With Circuit
                                        6.15pm - Intermediate/Advanced Boxing Class
.
Friday:............Gym Open 7.30am to 10.00am and 4.00pm to 7.00pm - All Welcome.
                       Classes:     6.30pm - Ladies Boxing Fitness Training
                                 
.
Saturday:.......Gym Open 8.00am to 4.00pm  - All Welcome.
                       Classes:      9.00am to 10.00pm - Kids Boxing Class Age 11 to 15
                                       12.15pm - Boxing Fitness Class
.

Note: All classes are open to anyone, but the training will focus on the Class level as described.

Gym Photo Gallery: (Click image to enlarge)

 

 

If you have any questions or wish to book - please Contact me

 

Steve Bendall's Fighting Fit Gym, Unit 7B, 11 - 15 Frances Avenue, Bournemouth, BH11 8NX  Tel: 07855-942151

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